Natural aging, genetics, sun exposure, and gravity all have a hand in the appearance of wrinkles, lines, and creases. The good news is you can actually make four lifestyle changes to delay or reduce the appearance of wrinkles.
Avoid sun exposure as much as possible.
Chronic exposure to ultraviolet radiation will dry your skin and make it less elastic. With less elastic skin, the greater the chances of wrinkles, folds, and creases appearing prematurely. If sun exposure cannot be avoided, wear high-quality sunscreen.
Get enough sleep.
Sleep is your body’s time for rejuvenation, and seven to eight hours of sleep per day is the amount the body needs. Getting sufficient sleep also helps increase the production of human growth hormone (HCG). An abundant supply of HCG helps make keep your skin more youthful looking.
Be more conscious of what you eat.
What you eat will reflect in the state of your skin. For excellent skin health, a whole food diet will work to your advantage. And sufficient hydration is a must.
Seek the services of a skin care professional.
Whether it’s a facelift procedure or Botox, you need to find a provider with the necessary training, experience, and finesse in helping you come up with a personalized wrinkle-reduction treatment plan.
Let us help you put your most youthful face forward! Call 518.346.0002 or fill out this contact form today to schedule an appointment with us. We look forward to your visit!